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Cuba — a reminder that we’re all connected no matter our gender
Gluten Free
They explore the complete anatomy of the mouth and explain proper brushing
and age gracefully with the elite herbs known as adaptogens
Award-winning author and forager Pascal Baudar uncovers incredible flavors and inspiring recipes to create unique
Jul 8 / 6:30-8:30pm / Building Health Class 6: Building Sensory Health Through Pleasure and Restoration Price:$0 Cuba — a reminder thatThis class focuses on the ways sensory input, movement, enjoyment, and connection support nervous system health and resilience in everyday life. Well explore how pleasure, creativity, rest, and movement function as real health supports, and how they can be intentionally woven into daily routines. Herbs are introduced as supportive tools that can encourage relaxation, enjoyment, and restoration, and are discussed within a broader framework of sensory
