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Ships within 48 hours · Estimated delivery Aug 3 - Aug 8
2018 Spring Challenge Workouts
2021 New Year Challenge Workouts
5 workouts per week (8 Week Workout Program) 60 total circuits Each circuit has 3 exercises
All packages are a 12 week minimum commitment
1 barbell or plate
Macro Adjustments - IIFYM Package - 12 Weeks 2018 Spring Challenge WorkoutsThis package is for the individual who is already familiar or looking to learn about tracking macronutrients and the IIFYM Flexible dieting lifestyle. If you are someone who has interest in tracking your macros and are looking for a coach to set your macros based off your goals and add the accountability of weekly adjustments based on progress this package is for you! This package includes weekly check ins along with macro adjustment based off
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