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Ships within 48 hours · Estimated delivery Aug 2 - Aug 7
The first session includes postures such as Downward Dog with different variations
• Training available in all time zones
Restorative yoga brings so many benefits both physically and emotionally
which focus on the connection between breath and movement moving in vinyasa style
• Discover how to structure safe Restorative Yoga classes for all Levels
Gentle Daily Yoga Classes by Guest Teachers The first session includes posturesThe Yoga 2 Hear Gentle Daily Yoga include five different fifteen minute audio yoga classes devised to be followed one a day. Each session includes a variety of floor based yoga postures and techniques that gently mobilise the body to encourage physical and emotional well being. These audio yoga sessions are not physically demanding; they have been carefully devised to ensure that no additional stress is applied to the body. All the Gentle Daily Yoga
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