Yoga Vinyasas for Beginners A-Z Yoga 2 Hear This restorative yoga class has

This restorative yoga class has been created specifically to induce a state of deep relaxation whilst releasing stored tension

it is something that everyone is capable of doing and with practise it will filter into day to day activities

download Dynamic Flow Session 1

rotate and elongate the body

John Scott and David Swenson

Yoga Vinyasas for Beginners A-Z Yoga 2 Hear This restorative yoga class hasThe Yoga 2 Hear Yoga Vinyasas for Beginners includes three progressive 26 minute flowing audio yoga classes. These audio yoga classes are suitable for those with a little yoga experience. Each session introduces an effective series of basic postures and then links them together using the breath to form a flowing posture sequence known as a vinyasa. Yoga vinyasa sessions move at a faster pace than normal yoga classes, practiced regularly they will